Everest Base Camp Trekking

Everest Base Camp Trek 16 days

Accommodation: We will be staying at Standard Hotel in Kathmandu and Guest/tea houses during the trek. All accommodations are on the twin-shared basis.
Meal                        : During our trek, we can enjoy authentic Nepalese food as well the more common
International cuisine Breakfast and dinner will be served from the tea house.
Duration                   :  16 Days
Arrival                       :  In Kathmandu
Departure                 :   From Kathmandu
Best Time to go       :   Sept to Dec & March to May
Max. Altitude           :   5,555 m
Group Size                  3-13 people
Transportation       :   Domestic Flight/Tourist Bus

 

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Description

Mountain Everest is Hillary and Tenzing to the Greatest Mountain climber in the world! The ultimate challenge of Everest base camp trek offers breathtaking mountain panoramas, if you like to walk, this is one of the most inspiring and interesting places in the world to do MT. Everest. Everest Base Camp Trek 16 Days is a great introductory lodge trek that offers sensational mountain views and an insight into the lives of the Sherpa people. After exploring the temples, shrines, bazaars and restaurants of Kathmandu we take an exciting mountain flight Kathmandu to Lukla and trek up the Dudh Koshi Valley, Thamserku and Kusum Kanguru of surrounded by the soaring peaks.

Everest Base Camp Trek steep ascent to Namche Bazaar, capital of the Kumbu Sherpas, where we are again greeted by spectacular mountain vistas. A rest day here aids acclimatization and there are great optional walks to enjoy the area. We then follow the trail to famous Tengboche, located high on a ridge where a magnificent 360-degree panorama awaits. The views of Everest, the Lhotse-Nuptse Wall, Ama Dablam and Kantega dominate this peaceful and spiritual location – surely one of the most tranquil and inspiring places in the world. While passing Buddhist monasteries, views of Everest get closer every day. This stunning trek visits both, Everest base camp and Kala Patthar (5555m), a viewpoint recognized as the best vantage point to see Mount Everest which is a premier goal for many adventurous walkers in the Himalayas. After trekking to base camp and Kalapatthar we return at our leisurely pace back to Namche and Lukla for our return flight to Kathmandu.

Outline Itinerary

Day 01: Arrive at Tribhuvan International airport in Kathmandu. Overnight at Hotel.
Day 02: Pre-trip Meeting and Sightseeing around Kathmandu valley. Overnight at Hotel. (B)
Day 03: Fly to Tenzing and Hillary Airport in Lukla (2804 meters) from Kathmandu, trek to Phakding (2610 meters) 3-4 hours. Overnight at Guesthouse.(BLD)
Day 04: Trek to Namche Bazaar (3441 meters) 5-6 hours. Overnight at Guesthouse. (BLD)
Day 05: Namche Bazaar Acclimatization day. Overnight at Guesthouse. (BLD)
Day 06: Trek to Tengboche Monastery (3860 meters) 5-6 hours. Overnight at Guesthouse. (BLD)
Day 07: Trek to Dingboche (4350 meters) 6-7 hours. Overnight at Guesthouse. (BLD)
Day 08: Day trip to Chhukung valley (4710 meters) and trek back to Dingboche. 4-5 hours. Overnight at Guesthouse. (BLD)
Day 09: Trek to Lobuche (4910 meters) 5-6 hours. Overnight at Guesthouse (BLD)
Day 10: Trek to Everest Base Camp (5365 meters) then back to Gorak Shep. 7-8 hours. Overnight at Guesthouse. (BLD)
Day 11: Hike up to Kalapatthar (5555 meters) early in the morning then trek down to Periche (4200 meters). 7-8 hours. Overnight at Guesthouse. (BLD)
Day 12: Trek to Namche Bazaar (3441 meters) 6-7 hours.  Overnight at Guesthouse. (BLD)
Day 13: Trek to Lukla (2804 meters) 6-7 hours. Overnight at Guesthouse in lukla. (BLD)
Day 14: Flight from Lukla to Kathmandu in the morning. Overnight at hotel Thamel Kathmandu. (B)
Day 15: Leisure day and farewell typical Nepali dinner in Kathmandu Overnight at hotel ad hotel (BD)
Day 16: Transfer to the international airport for your final destination. (B)

Briefing Itinerary

Detailed of Itinerary
Day 01– Arrival in Kathmandu airport (1345 meters).
Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Global treks signboard outside the airport terminal in Kathmandu. You will be then transferred to your respective hotel in our private tourist vehicle.

Day 02– Pre-trip Meeting and Sightseeing around Kathmandu valley.
After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today we will visit some heritages listed below:

Swayambhunath: Swayambhunath is Monkey temple which is approximately 2600 years old Buddhist Stupas, overlooking the entire Kathmandu valley. Swayambhunath- literally ‘self-existent god’, is often referred to as the Monkey Temple due to the thousands of monkeys- the local dwellers. The main Stupa, memorials of monks and local people, ancient sculptures, temple of child protector goddess, monasteries, etc are the main attractions here. Moreover, you can throw bird-eye-view to all the monument sites of the Kathmandu tour since this is the highest point inside the valley.

Pashupatinath : Pashupatinath temple which is In We literally- the god of animal lives. As one of the must visit legendary Hindu temple in the subcontinent, this site welcomes millions of visitors every year. The temple is located on the bank of sacred Bagmati River, which runs down to the Ganges. Here, you get a chance to witness open public crematorium with all the rites and rituals being performed. You come to see even the holy men posing for pictures with painted face, dread locked hair and ash-applied body

Budhanath : Budhanath stupas is god of wisdom. It is considered as one of the largest Stupas in the world. Constructed back in the 4th century, this Stupa is the must visit site for the Tibetans. The shrine itself resembles a Tibetan village since the locale comprises Tibetan monasteries and the exiles. Besides this, there are a number of painting schools with Lamas painting Thanka, the best souvenirs from Nepal.

Kathmandu Durbar square: Kathmandu Durbar Square is Etymologically, ‘Kumari’ stands for a virgin girl- the living goddess and ‘Baha’ is a monastery in local tongue. Designed in Vihara architecture, Kumari Baha houses the living goddess. As a living reincarnation of Hindu goddess Taleju, a young girl is selected from a Buddhist family maintaining religious harmony and co-existence. The girl gets retired when she reaches puberty.

Day 03- Fly to Lukla (2804 meters) trek to Phakding (2610 meters) 3 hours.
An early morning start takes us to Tribhuwan International Airport in Kathmandu for the 40 minute scenic flight to Tenzing and Hillary Airport at Lukla at 2804 meters. Upon arrival at the airport, in lukla your guide will brief you and introduce our porters before we begin our trek towards Phakding at 2610 meters. After landing we have time to explore the village while our Sherpa crew sorts and loads our trekking equipment. Then we begin our trek by descending towards the Dudh Koshi River where we join the main trail to Namche Bazaar, located just above Chaunrikharka (2713 m). The walking is easy and after passing through the small village of Ghat (2550 m) it is a short walk to Phakding. Overnight at Guesthouse.
(BLD)

Day 04- Trek to Namche Bazaar (3441 meters) 5.30 hours.
We continue trekking along the banks of the Dudh Koshi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest, is home to many quality restaurants, hotels, lodges, shops, money exchanges, internet cafes and a bakeries. Namche is one of the biggest villages along the whole Everest trail. Overnight at Guesthouse.
(BLD)

Day 5: Essential rest day in and around Namche Bazaar
This is the scheduled ‘acclimatization’ day for this trek.Since you will now be at quite a significant altitude you must let your physiology adapt the the thinner atmosphere and reduced oxygen levels. This is an essential step in the proper management of the risk of altitude sickness. Global treks & Expedition guide will personally instruct you on what to do during the day and how best to acclimatise and how to identify any early symptoms of altitude sickness. There is plenty to see and do in Namche Bazaar itself and in the immediate surrounding area. So taking a rest day can be an interesting and fun day too. Talk with you guide about visiting places such as Everest View Hotel, a Japanese scheme to build a deluxe hotel with great views of the highest mountains on Earth. The Khumjung valley is surrounded by the snowy peaks of Kongde and Thamserku and the sacred peak Khumbila, hosts a well known monastery that houses a yeti scalp. We also visit Hillary School which is loacted at the same site. After having lunch and spending some time in Khumjung, we walk back down to Namche Bazzar. Overnight in Namche Bazaar.

(BLD)

Day 06- Trek to Tengboche Monastery (3860 meters) 5-6 hours.
After breakfast in Namche, we start our trek towards Tengboche enjoying superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku. Our trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya. Along the way we can spot wild lives like pheasant, musk deer, or a herd of Himalayan Thar. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche. Tengboche is a great place for close up views of Ama-Dablam, Nuptse, and Everest and it has a biggest Buddhist Monastery all over in Khumbu region. overnight at Guesthouse.
(BLD)

Day 07- Trek to Dingboche (4350 meters) 5-6 hours.
From Tengboche the trail drops to Debuche, crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche amongst thousands of mani stones. The place where we stop for lunch not only serves delicious food but also allows a fantastic close-up view of Mt Ama Dablam. In the afternoon, The valley gradually unfolds as we approach the confluence of the Lobuche River. We descend into the river and begin the last and steepest climb of the day up to Dingboche. On arrival at Dingboche, we will see beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight at Dingboche. (BLD)

Day 8: Essential Second Rest Day at Dingboche (4,260m altitude today)
The altitude at Dingboche means there is just 61% of the oxygen available to sea level. So as you gain altitude your lungs and heart have had to work much harder to supply the oxygen your body requires for walking and even just sitting and resting. You body is also adjusting in less obvious ways to make your blood more efficient at capturing and transporting oxygen. You body is also adjusting to the different way it stores and moves fluid at high altitude. Your Sherpa guide and porters have the natural physiology to handle the affects of altitude, however, you must give your body time to adjust before you can more safely proceed higher to Everest Base Camp and any of the even higher vantage points that offer spectacular mountain views. So listen to your guide and that the advice to rest and acclimatise properly today.( BLD )

Day 09- Trek to Lobuche (4910 meters) 5-6 hours.
Today, the trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits.We continue to climb as we are heading to the altitude of 4910 meters at Lobuche which is really just a few huts at the foot of giant Lobuche peak. Some breathing problems may arise today due to the altitude. Overnight at Guesthouse.
(BLD)

Day 10: Trek from Lobuche to Gorakshep settlement and on to Mount Everest Base Camp(5,160 m maximum altitude today)6-7 hours
Your trail will take you along the western edge of the Khumbu Glacier initially to the small settlement of Gorakshep. This is a very well appointed location with accommodation and all the facilities a trekker may need. A quick tea stop might be useful before pushing on to the goal of this trek – Mount Everest Base Camp. The walk continues northward along the edge of the glacier before arriving at the shattered jumble of ice and snow that is the main camp site for expedition parties attempting to summit Mount Everest. However, it depends on the month you visit as to whether expedition parties will be encamped. There are short seasonal windows before and after the annual monsoon when the ascent of Mount Everest is potentially possible. But once you arrive at base camp the presence or absence of expeditions is immaterial – just take in the awe of Mount Everest, the Khumbu Ice fall and the many 7,000 m plus peaks jutting towards the sky in every direction you look. This is the power of nature at its most impressive. You will complete the day be returning to your accommodation for the night at Gorakshep.(BLD)

Day 11- Gorakshep up to Kalapatthar (5555 meters) early in the morning and trek down to Periche (4200 meters). 6-7 hours.
This will be one of the most difficult yet rewarding days of the trek. Most of morning in this day is spent climbing Mt. KalaPatthar, a small peak beautiful and inspiring by Himalayan standards at 5555meters. The ascent is demanding but the climber gets the most magnificent mountain panorama: Everest, the highest point on the planet at 29028 ft, 8848 meters, towers directly ahead and on all sides loom the other giants, Nuptse, Pumori, Chagatse, Lhotse and countless others. We make a quick descent to Gorak Shep, a tiny hamlet at 5180 meters then trek down to Periche. Overnight at Guesthouse.
(BLD)

Day 12- Trek to Namche Bazaar (3441 meters) 5.30 hours.
From Periche we take a slightly different route down to Orsho, then to Pangboche village. Here is the oldest monastery in the region which contains what is said to be the scalp and bones of a ‘Yeti’, or the abominable snowman. Leaving mountains behind us, our descent takes us through Tengboche Monastery at elevation of 3860 meters before continuing back to the town of Namche Bazaar at 3441meters. We arrive back to Namche Bazaar in the afternoon. Overnight at Guesthouse.
(BLD)

Day 13- Trek to Lukla (2804 meters) 6 hours.
Early morning after breakfast Finally we return to Lukla where the trek began, which will seem like a lifetime ago; enjoying time to reflect on the trek as a group and the personal achievement of all those who took part and also giving you time to explore the town. Overnight at Guesthouse.
(BLD)

Day 14- Morning flight back to Kathmandu. (B)
Early morning after breakfast , Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute scenic flight back to Kathmandu. On arrival in Kathmandu, we are met and transferred back to our hotel in kathmandu. Overnight at Hotel.
(BLD )

Day 15- Leisure day and farewell dinner in Kathmandu. (B)
It’s also spare day in case of bad weather in Lukla. If you in Kathmandu Shopping Tour you can start today. Walk around the thamel and visit traditional and antique market and shopping. In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. (Your guide(s) and an office staff will accompany with you). Overnight at Hotel in Kathmandu.
(BLD)

Day 16- Transfer for your final flight departure. (B)
The trip ends, our airport representative will drop you to the Kathmandu International Airport for (TIA).your flight departure from Nepal.
(B)

Included Cost

  • Airport / Airport pick up & drop by private tourist vehicle.
  • 4 Night Kathmandu Hotel accommodation sharing bases with B/B.
  • All your standard mentions Meals during the trek (B-Breakfasts, L-Lunches, D- Dinners).
  • Lodges/Guesthouses accommodation during the 11 Days trek
  • Local GLOBAL TREKS English speaking guide
  • National Park permits and TIMS permit for trekking.
  • Food, accommodation, salary, insurance and medicine for all staff.
  • All our government taxes, vat, tourist service charges
  • Official expenses.

 

Excluded Cost

  • Lunch /Dinner whilst in Kathmandu.
  • Travel insurance which covers emergency Rescue and Evacuation.
  • Alcoholic, hot and cold drinks.
  • Personal trekking Equipment (See the trekking equipment page).
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on ‘Price Includes’ section.

 

Equipment Description

Equipment

The following gives you a general idea of the personal items that you can bring for the trek. The personal items as your individual interest, and choice. In a supported trek, heavy items are carried by porters or yaks and personal belongings that you may need for the day like money, camera, sun cream, water bottle, rain gear, and toilet paper etc. should be carried by yourself. So you are briefed to pack items in two different bags. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the mountain range.

(Note : We will supply complimentary water and wind proof duffel bag which you can use on the trek and is carried by porter/s. The duffel bag is yours to keep after the trek. You can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek)

Upper Body – Head / Ears / Eyes

Shade hat or baseball cap – of their head and then put a baseball cap on to hold it in place. This can be a flexible alternative while keeping the sun off your ears and neck.
Warm wool or synthetic hat that covers your ears.
Glacier glasses-100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses. This is to protect your eyes from the rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness.
A neck warmer is another piece of gear for extra warmth if you feel you will need it .
Headlamp – Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc.
Balaclava – lightweight, thinner variety
Some people like ear-muffs; these are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people .

Hand

1 pair liner gloves, thin wool or synthetic, useful alone a days or as a layer inside other gloves / mitts for additional warmth.
1 pair warm gloves (heavier fleece or wool).
1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
Instant hand warmers are always nice in a pinch, but really shouldn’t be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).

Core Body

T-shirts (2/3
Light and expedition w)eight thermal tops.
Fleece jacket or pullover.
Fleece Wind-Stopper jacket (optional).
Waterproof (preferably breathable fabric) shell jacket.
2 women sports bras, Synthetic, no cotton!

Lower Body – Legs

2 pairs nylon hiking shorts – Quick drying type, not cotton!
Underwear, stay away from cotton .(4/5)
1 pair soft shell pants – synthetic, full zip from top and bottom preferable.
2 pairs trekking pants, the knees so they double as shorts.
1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom – this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
1 pair cotton pants (loose jeans/khakis).
2 pairs lightweight long underwear – capilene or other synthetic.
All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

Feet

4/5 pairs of liner socks, synthetic or capilene.
3/4 pairs heavy weight socks to be worn over liner socks.
1 pair light weight socks, a good option for the lower / warmer parts of the treks.
1 pair light to medium weight water proof hiking/trekking boots.
1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
1 pair hiking gaiters, good for keeping dust and rocks out of your shoes / boots as well as keep your feet dry as necessary (Optional).
1 pair sandals (Optional).

Medicines and First Aid Kits

(Please note WT guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)

Extra Strength Excedrin for altitude related headaches.
Buprofen for general aches and pains.
Immodium or Pepto bismol capsules for upset stomach or diarrhea.
Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. your guides will have more extensive medical gear, but you should have the basics for general use.

Most Necessary Documents/Materials

Passport and extra passport photos (4 copies).
Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
Durable wallet / pouch for travel documents, money & passport.
Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
Sunscreen. SPF 40 is recommended and should be relatively new since it loses its’ effectiveness over time.
Pocket knife or small Swiss Army type.
Water purification Iodine tablets or Polar-pure crystals.
Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
2 bandanas.

Optional

1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional).
Binoculars (Optional).
Favorite snack foods, no more than 2 pounds (Optional).
Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight) (Optional).
Hydration bladder with drinking tube and tube insulator (Optional).
A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
1 small stainless steel thermos (Optional).
1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).

Please Note: Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.

Above This list is only a guide lines. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Please Use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily found in stores in Kathmandu for cheaper prices.

Trip-Map

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